Oropharyngeal exercises have shown effectiveness in improving obstructive sleep apnea syndrome (OSAS) based on research findings. A study compared the effects of oropharyngeal exercises with inspiratory muscle training in OSAS patients. The group receiving supervised exercises, including oropharyngeal, posture, and cervical region exercises, showed significant improvements in sleep quality, general health, and functional capacity compared to the control group.
These exercises, also known as myofunctional therapy, target muscles in the oropharynx area to strengthen them and improve breathing through the nose. Research suggests that practicing these exercises at least three times a day for three months can lead to a reduction in snoring and improvement in mild to moderate obstructive sleep apnea. This according to the study.
In a study focusing on post-stroke patients with moderate OSAS, oropharyngeal muscle exercise therapy was found to improve signs and symptoms of OSAS. Patients who performed these exercises twice a day for 20 minutes over six weeks showed improvements in obstruction severity, snoring frequency, daytime sleepiness, and neck circumference
While oropharyngeal exercises have shown promise in improving OSAS symptoms, they may not be effective for all individuals. Factors such as the underlying cause of snoring or sleep apnea, individual anatomy, and lifestyle habits can influence the effectiveness of these exercises. It is important to consult with a healthcare provider for a comprehensive evaluation and personalized treatment plan tailored to individual needs
In conclusion, oropharyngeal exercises have demonstrated positive effects on improving symptoms of obstructive sleep apnea syndrome. Incorporating these exercises into a daily routine under proper guidance may contribute to better sleep quality and reduced snoring for individuals with mild to moderate OSAS.
For many people these exercises have been known to cure sleep apnea.