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How much sleep does each person in the family need

How much sleep does each person in the family need

The necessity and benefits of sleep cannot be overstated, as it plays a crucial role in physical health, brain function, and emotional well-being. The amount of sleep an individual needs varies significantly across different ages and stages of life. Sleep is crucial...
Obstructive Sleep Apnea causes High Blood Pressure

Obstructive Sleep Apnea causes High Blood Pressure

Obstructive Sleep Apnea (OSA) is a condition that impacts more people than you might think. Estimated to affect about 4 to 7% of the general population, its prevalence jumps to a staggering 30 to 40% among those with hypertension. In fact, roughly half the individuals...